THE BLOG
For the well-read coach.
Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!
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THE IMPACT OF A CCP COACH
On Monday, James, Mike and I spoke to a of a group of coaches outside of the world of “fitness” and what was a repeating theme of the discussion is the opportunity that coaches have to truly make an impact in someone’s life.
HOW TO BECOME A PERSONAL TRAINER IN 2024
If you're passionate about fitness and enjoy helping others achieve their goals, becoming a personal trainer may be the perfect career choice for you. But where do you start? Here are some tips and advice on how to become a personal trainer.
PROGRAM DESIGN: WHY IT'S IMPORTANT TO INDIVIDUALIZE
Every client is physically unique, and are in different stages of physical and motor development. Therefore any program that falls short of being 100% tailored to their values, priorities, and needs, simply will not be effective.
