We would all agree that drinking 0 ounces of water per day is not good for someone’s health and that drinking 1,000 ounces per day is also not good. The answer is somewhere in the middle. 

If you haven’t heard of Ben Pakulski (or Pak-Man), he is a Canadian IFBB Pro, former Mr. Canada, and the founder of Muscle Intelligence. Recently Ben Pakulski joined Carl Hardwick on the OPEX Podcast. The two discussed Ben’s history, how results are built through personalization and his goals for the future. Listen to the full podcast here, you don’t want to miss this one.