THE BLOG
For the well-read coach.
Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!
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IS OLYMPIC WEIGHTLIFTING WORTH THE BENEFITS
Olympic weightlifting or just weightlifting is a common sight in most CrossFit gyms and is a sport all on its own. While a wide range of clients enjoy weightlifting and want to get better at it, it’s common that even after years of practice some clients don’t progress. This begs us to ask should the clients be weightlifting in the first place?
