THE BLOG
For the well-read coach.
Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!
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THE PRINCIPLES OF CONCURRENT TRAINING
At our latest quarterly Lunch and Learn OPEX Instructor Carl Hardwick hosted an educational meetup for local Arizona coaches to discuss how to use concurrent training to program for strength, power, and endurance.
BUILDING ENDURANCE IN FUNCTIONAL FITNESS
Bioenergetics covers Energy System Training and the core biological adaptations required for competitive functional fitness such as metabolic specificity and the new power-time curve. This topic covers pace theory, metabolic training, and how to create the most efficient progressions of work possible. Learn how to create these efficient progressions with sample programming in Mixed Modal.
