THE BLOG
For the well-read coach.
Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!
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NEERA DETOX: GIVE YOUR DIGESTIVE SYSTEM A BREAK
Some follow a 3-day-on, 1-day-off training plan. Others follow a 5-day ‘work week’ pattern, with weekends off. Some opt to schedule specific days as ‘off days’ or ‘active recovery’ days, such as a Thursday and Sunday split.
