The newest addition to the OPEX Team - Casey Jenks

Take a look at what drives CEO Carl Hardwick to keep OPEX on the cutting edge of fitness education, coaching software, and continued learning resources.

We often talk about the athlete and the flow state they get into during a peak performance.  In this state, they have low perception and they simply execute.  Low perception means that certain emotions are neutralized so that athletes aren’t lost in the “what if’s” or the “if onlys”.

Mixed Modal is James’s latest contribution to the world of functional fitness. This course provides revolutionary thought through four chapters, Sport, Energy, Practice, and Skills, along with the sample programming needed to create a podium-caliber performance. Learn more about the course here.