THE BLOG
For the well-read coach.
Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!
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ROMWOD - DOES IT WORK?
ROMWOD (Range of Motion Workout of the Day) has been and continues to be a craze within the CrossFit Community. Almost every major CrossFit Games athlete endorses ROMWOD in their social media posts. ROMWOD is even a major sponsor of the CrossFit Competition series now. But does ROMWOD actually work as it is advertised and sold?
