Matt Nunez, who has been on a journey to create aerobic capacity with better movement and training volume. In the video, he shows a relaxed nature about doing these movements which are easy to do too fast and with too much effort in order to sustain output. He is coached by Head Coach James Taylor.
Making thrusters and rowing aerobic
A)Front Squat: @42×1; 2-3×5; rest 3:30
175#, 195#, 215#, 220#, 230# x 2reps
B1) Lunge Squat : wtd w/BB @30×1; 6-9×3; rest 2 min b/t legs
L: 135#, 145#,160# R: 135#, 150#, 160#
B2) Bent Over DB Row: @32×0; 7-10×3; rest 1 min b/t legs
L:50#, 55#, 60# R: 50#, 55#, 60#
C) Mixed MAP7: 10 min @85%: 15 cal row 10 hasp 5 SC 145#
3+15 cal
D) row LP1: 25 sec very hard rest walk 3 min x5-6 sets
