Larry is the epitome of someone who is dedicated to their fitness. He’s a guy that doesn’t look for excuses: Wife, kids, full-time firefighter working (AM, AM, PM, PM, OFF, OFF, OFF, OFF) and running a gym on his non-department days. Shift work crushes people. Recovery, CNS, hormones, all affected; so to optimize his training, he and his coach worked on getting him as close to homeostasis as possible within his 8 day week for specific types of work. Fitness for him is required for both of his careers and recreation. He’s pursuing olympic weightlifting as a passion and continues to strive towards bettering himself on a regular basis.
He is coached by Head Coach Sean McGovern.
A) Every 30s: 1 sn, 65% x15 (control each rep to floor)
Done @ 60kg (65%)
B) 3-Position Snatch: 1+1+1; rest 3min, x3 building ‘film first/last’
-hip, mid thigh, above knee
C) Box Squat: @31×0 x2 rest 60s, x3 (65,70,75%)
X= MUST have explosive intention
D) for time: 5-4-3-2-1 HSPU wide grip strict pull-up