Workout 3 as part of OPEX’s monthly tester workouts is upon us.
Today’s workout may look oddly similar to another tester within CrossFit’s benchmarks: Fran.
However, unlike Fran, a workout many of us have been conditioned to know what it ‘feels’ like, and consequently, how to ‘game’ it or what number to shoot for, you will begin with a strength-based EMOM, building to a heavy squat clean thruster, followed by a work capacity tester consisting of a descending couplet of thrusters and chin-ups.
Remember, OPEX’s Testing series is meant to truly uncover fitness through a comprehensive assessment and approach—testing all aspects of your fitness.
See below for workout details. You have until Sunday at 8 p.m. to complete and post your results:
OPEX Testing 15.3
A. Every minute on the minute perform one squat clean thruster repetition; males begin at 155# adding 10# per minute until failure/females begin at 105# adding 5# per minute until failure; unlimited attempts per minute
B. For time 21-18-15-12-9-6-3 Thrusters 65/35# Pull-Ups
-Please report results to this link immediately following completion of today’s testing