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Program Design, • 11/16/21 When Should You Progress Your Fitness? - AMA with James FitzGerald Previous How Much Water Should I Drink Per Day? - AMA with James FitzGerald Next The Fitness Cycle - Express, Recover, Adapt - AMA with James FitzGerald You Might Also Like How Does A Protein Deload Help Your Fitness? - AMA with James FitzGerald Alt DB press and SA press-AMA with James FitzGerald Tactical Athlete Movements - AMA with James FitzGerald Can I use GPS-AMA with James FitzGerald Writing Programs - AMA with James FitzGerald