0
Skip to Content
OPEX Fitness
The OPEX Legacy
The OPEX Method
The OPEX Story
Coaching Certificate Program
OPEX Success Stories
1:1 Mentorship
Events
LearnRx
CoachRx
All Free Resources
10-Minute Airbike Test
The Math Behind a $150K + Coaching Practice
Coach With Confidence
How to Assess & Progress Aerobic Training
OPEX Coaching Blueprint
AMA With James Fitzgerald
Blog
OPEX Fitness
The OPEX Legacy
The OPEX Method
The OPEX Story
Coaching Certificate Program
OPEX Success Stories
1:1 Mentorship
Events
LearnRx
CoachRx
All Free Resources
10-Minute Airbike Test
The Math Behind a $150K + Coaching Practice
Coach With Confidence
How to Assess & Progress Aerobic Training
OPEX Coaching Blueprint
AMA With James Fitzgerald
Blog
Folder: About
Back
The OPEX Legacy
The OPEX Method
The OPEX Story
Folder: OPEX Method
Back
Coaching Certificate Program
OPEX Success Stories
1:1 Mentorship
Events
LearnRx
CoachRx
Folder: Free Resources
Back
All Free Resources
10-Minute Airbike Test
The Math Behind a $150K + Coaching Practice
Coach With Confidence
How to Assess & Progress Aerobic Training
OPEX Coaching Blueprint
AMA With James Fitzgerald
Blog
  • Program Design,
• 11/16/21

When Should You Progress Your Fitness? - AMA with James FitzGerald

Previous

How Much Water Should I Drink Per Day? - AMA with James FitzGerald

Next

The Fitness Cycle - Express, Recover, Adapt - AMA with James FitzGerald

You Might Also Like

Related Embedded Video Item Thumbnail Using OPEX Terms - AMA with James FitzGerald
Related Embedded Video Item Thumbnail Training at 62 yrs old - AMA with James FitzGerald
Related Embedded Video Item Thumbnail Adolescent Training-AMA with James FitzGerald
Related Embedded Video Item Thumbnail Heart Rate Zones In CrossFit Training - AMA with James Fitzgerald
Related Embedded Video Item Thumbnail Water-AMA with James FitzGerald

About us

About
Meet The Team

Ambassador Program
Careers

OPEX Method‍ ‍1:1 Mentorship ‍ Events‍
LearnRx
CoachRx
Free Resources
Blog
Podcast

Contact

OPEX Apparel Store
Privacy Policy
Request Review of Personal Information
Terms & Conditions

Subscribe

Sign up for our mailing list and receive coaching tips, free guides and resources directly to your inbox.

Follow Us

Learn

© 2026 OPEX FITNESS

Resources