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BLGs, • 10/18/21 How To Improve Distance Running Safely & Get Stronger - AMA with James FitzGerald Previous Program Design Productivity Strategies For Coaches - AMA with James FitzGerald Next How Important Is Nutrition For Performance And Health? AMA with James Fitzgerald You Might Also Like How to Gain Lean Muscle Naturally and Lose Body Fat Training a Steeplechase Athlete-AMA with James FitzGerald Best Way to Progress a Client for 60 min Row-AMA with James FitzGerald Rest Times - AMA with James FitzGerald Boxer Resistance Training- AMA with James FitzGerald