Program Design, • 3/27/25 Warm Ups Before 10 min Bike - AMA with James FitzGerald Previous Substitutes for pressing positions - AMA with James FitzGerald Next Volume Landmarks - AMA with James FitzGerald You Might Also Like 60 min Row Test Progression-AMA with James FitzGerald Trap Bar DL - AMA with James FitzGerald Aerobic Capacity as a Trainer-AMA with James FitzGerald Utilization of Tempo for the Concentric Part of the Movements-AMA with James FitzGerald Coaching Client's Wants vs. Needs - AMA with James FitzGerald
Program Design, • 3/27/25 Warm Ups Before 10 min Bike - AMA with James FitzGerald Previous Substitutes for pressing positions - AMA with James FitzGerald Next Volume Landmarks - AMA with James FitzGerald You Might Also Like 60 min Row Test Progression-AMA with James FitzGerald Trap Bar DL - AMA with James FitzGerald Aerobic Capacity as a Trainer-AMA with James FitzGerald Utilization of Tempo for the Concentric Part of the Movements-AMA with James FitzGerald Coaching Client's Wants vs. Needs - AMA with James FitzGerald
