Program Design, • 3/26/25 Resistance Training for Sport-specific Athletes-AMA with James FitzGerald Previous Trap Bar Dead Lift-AMA with James FitzGerald Next Box Squat for Clients-AMA with James FitzGerald You Might Also Like Warm Ups Before 10 min Bike - AMA with James FitzGerald The Fitness Cycle - Express, Recover, Adapt - AMA with James FitzGerald Best Way to Progress a Client for 60 min Row-AMA with James FitzGerald Utilization of Tempo for the Concentric Part of the Movements-AMA with James FitzGerald How to Remain Strong with Age-AMA with James FitzGerald
Program Design, • 3/26/25 Resistance Training for Sport-specific Athletes-AMA with James FitzGerald Previous Trap Bar Dead Lift-AMA with James FitzGerald Next Box Squat for Clients-AMA with James FitzGerald You Might Also Like Warm Ups Before 10 min Bike - AMA with James FitzGerald The Fitness Cycle - Express, Recover, Adapt - AMA with James FitzGerald Best Way to Progress a Client for 60 min Row-AMA with James FitzGerald Utilization of Tempo for the Concentric Part of the Movements-AMA with James FitzGerald How to Remain Strong with Age-AMA with James FitzGerald
