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WRITE SMART, INTENTIONAL & EFFECTIVE PROGRAMS

50% OFF THE PROGRAM DESIGN ESSENTIALS PLAYLIST

Take the guesswork out of programming and start designing smarter workouts with a playlist of proven program design principles and application. Write progressive training programs that actually get your clients results, instead of just making them tired and sweaty.

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Digital training materials including workout schedule, program playlist, muscle endurance tree, concentric training principles, and training session videos displayed on tablets and printed sheets.

8 CLASSES TO IMPROVE YOUR SKILLS

Collage of six images with handwritten notes and professionals discussing fitness, training, and program design. Titles include 'The Coach's Eye,' '4 Cs of Metabolic Conditioning,' 'Muscle Endurance Tree,' 'Concurrent Training,' 'Individual Design Efficiency,' 'Functional Movement Patterns,' 'Periodization,' and 'Program Design Avatars.'

The Program Design Essentials Playlist is an 8-course bundle that will give you just that—the OPEX principles that have helped thousands of coaches design smarter programs. Our plug-and-play programming frameworks will keep you on track, while giving you room to explore new types of strength and energy systems training.

After completing this course bundle you will be able to:

  • Program progressions for metabolic conditioning

  • Train clients across muscle contraction types

  • Adjust reps, sets, tempo, and rest for different goals

  • Plan long-term cycles for athletes and gen pop clients

  • Perform better assessments on your clients the OPEX way

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