8 classes to IMPROVE YOUR SKILLS
The Program Design Essentials Playlist is an 8-course bundle that will give you just that—the OPEX principles that have helped thousands of coaches design smarter programs. Our plug-and-play programming frameworks will keep you on track, while giving you room to explore new types of strength and energy systems training.
After completing this course bundle you will be able to:
- Program progressions for metabolic conditioning
- Train clients across muscle contraction types
- Adjust reps, sets, tempo, and rest for different goals
- Plan long-term cycles for athletes and gen pop clients
- Perform better assessments on your clients the OPEX way