How do you calculate total daily energy expenditure (TDEE) and build nutrition programs?
In this new nutrition programming guide from OPEX, you will learn the fundamental aspects of calculating how many calories your client requires in a day to achieve their fitness goals.
What’s in this guide?
- The best formula for calculating TDEE
- How to determine your client’s macronutrient needs
- Building a nutrition program by using an example client
- A short LearnRx video about finding protein requirements
Download this new guide today and improve the way you develop nutrition programming for your clients.
LEARN HOW ELITE COACHES CALCULATE AND APPLY TOTAL DAILY ENERGY EXPENDITURE (T.D.E.E.)
While you could rely on an online macro calculator to do it for you, the best way to arrive at a personalized nutrition plan is to understand the why behind the numbers and implement a few simple formulas and principles yourself.