It’s easy to throw some air squats, push-ups, lunges, and burpees into a circuit and make a sweaty at-home workout. However, bodyweight circuits designed without intent are often unsustainable and can create poor movement patterns.
With knowledge of a few fundamental program design principles, you can create long-term results with bodyweight-only training. We’re sharing those principles in our guide, Bodyweight-Only Program Design.
In this guide and accompanying video seminar, you will learn how to control the dose-response from bodyweight training, the best bodyweight training split, and three different ways to progress your program designs. Download now and learn how to create long-term results with bodyweight-only training.
Create long-term progress with foundational program design principles.
This download includes:
- A video seminar on bodyweight program design principles
- A detailed look at how to control the dose-response from bodyweight training
- Three different bodyweight progressions
- Example bodyweight workouts