Bodyweight-Only
Program Design

What's Included:

It’s easy to throw some air squats, push-ups, lunges, and burpees into a circuit and make a sweaty at-home workout. However, bodyweight circuits designed without intent are often unsustainable and can create poor movement patterns. 

With knowledge of a few fundamental program design principles, you can create long-term results with bodyweight-only training. We’re sharing those principles in our guide, Bodyweight-Only Program Design.

In this guide and accompanying video seminar, you will learn how to control the dose-response from bodyweight training, the best bodyweight training split, and three different ways to progress your program designs. Download now and learn how to create long-term results with bodyweight-only training.