When you first start coaching and designing individual programs, it can be overwhelming to figure out what movements to select for what clients as you become lost in a sea of thousands of exercises for particular body parts.

Whether you’re a coach or an athlete, before you select what exercises to do in any given training session, it’s best to determine how you’re going to allot each movement pattern in any given training session

Even unloaded, Bulgarian split squats—or rear-foot elevated split squats—will have you feeling your quads, glutes, hamstrings, abs and erectors in your back working hard to help you build stability, balance and strength.

Maintaining healthy habits doesn't have to be complicated. Use these simple principles to guide you towards a lifestyle that promotes longevity & success.

Functional fitness is exercise that supports your life. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core.

Fasting is going without food for a period of time. There are 3 main types of fasts: calorie restriction, nutrient restriction, and seasonal eating.

In a fitness consultation you need to get background information on your client, set goals, build trust, and then reconsult at a later date.

What education and skills do you need to become a successful nutrition coach? We have found that good coaches have 6 core skills and a quality education.

The three areas to test in a fitness assessment include body composition, movement capabilities, and work capacity.

Try these seven different pull-up grips and to add variety to your upper body training sessions and break through pull-up plateaus.

To create more effective exercise programs, personal trainers should assess the client's ability, personalize the program, & follow the strength continuum.

A bilateral exercise is an exercise where both extremities are performing the same movement pattern. An example of a bilateral exercise is a squat.

Functional strength training is a form of exercise that focuses on developing strength in patterns that are used in everyday life. This type of training involves free weights, gymnastic moves, and aerobic training.

Four essential steps to design training programs. Learn how to create a daily plan, select exercises, organize & order workouts, and deliver consistently.

“Two-times my bodyweight? 1.5 times my bodyweight? Double bodyweight? What’s a good squat anyway? What’s realistic? What’s a good baseline? And what ultimate goal should I have?”

Creatine is a naturally occurring substance of three different amino acids: glycine, arginine, and methionine that is involved in making energy (ATP).

In this beginner’s guide to counting macros, we will cover some steps to take before counting macros, and only then, how to count macros.

Unilateral exercises train one limb at a time. This type of exercise is great for building stabilization and fixing imbalances in a movement pattern.