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Tennil has an upper body strength session filled with split jerks, muscle-ups, and push presses. Take a look at her AM Session.
A) Rocking strict MU on low box + Strict MU negative: 2.2 x 5; rest 2-3 min – PERFECT reps, TRY on rings
B) Split Jerk: working to a 2RM in 15-20 min – HAVE some fun, STAY fresh and PERFECT with your efficiency.
C) Push Press: 5,1,5,1; rest as needed – STAY strong here, 5s@75% ish, 1s tough with no fails!
D1) Semi supinated chest to bar pull ups: @20X1; 3,1,3,1,3,1; rest 30 sec – QUALITY ROM
D2) Strict Dip: @22X1; 3,1,3,1,3,1; rest 2 min – QUALITY ROM
E) NFT: 10 bent over cable reverse delt fly into….. 30 sec star plank/side rest 1 min 10 pallof press on cable machine/side into….. 30 sec L sit rest 2 min x 2 sets
Tennil Reed’s PM session is an aerobic work capacity session.
A) Row: Row 100m @80% Row 100m @85% Row 100m @90% Row 100m @95% rest walk 60 sec x 5 sets + 15-20 min play 18.4 + Cool down 15 min + 5 min shake or EASY recovery T
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