Tennil will be tackling 18.3 in her morning session at OPEX North Scottsdale.
A) CF Open 18.3: Go time, same drill. EXECUTE.
Her PM Session is pretty basic aerobic and swim work meant to help her relax and move at the same time.
A) Swim: 10 mim play time EASY swims!
3 sets – As long as possible hold breathe under water; rest 3 min
Swim 100m freestyle EASY
Swim 50m @MODERATE effort
x 6 sets
Play 10 min
B) Cool down walk in sun 15-20 min:
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