Tennil Reed's CrossFit Games Training Tuesday May 15, 2018

Tennil Reed's CrossFit Games Training Tuesday May 15, 2018

Tennil is preparing for the CrossFit Regionals

Tuesday

AM
3 RFT:
Row 500m
50 DU
Run 400m

Noon
Walk 30-45 min in elevation room

PM
FT:
Sprint 100m
7 thruster – 135/95#
1 RC – 20′
5 thruster – 135/95#
Sprint 100m
1 RC – 20′
3 thruster – 135/95#
Sprint 100m
+
COOL down EASY walk 10-15 min – Shake, healthy swinger, EASY blood flow

CrossFit® is a registered trademark of CrossFit, Inc. OPEX Fitness’s uses of the CrossFit® mark are not endorsed by nor approved by CrossFit, Inc., and OPEX Fitness is in no way affiliated with nor endorsed by CrossFit, Inc.

Fitness Assessments for New Clients

FREE GUIDE:
FITNESS ASSESSMENTS
FOR NEW CLIENTS

GET STARTED