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For the well-read coach.
Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!
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HOW TO PROGRAM LONG-DISTANCE RUNNING
The AMA begins with James giving his personal opinion of long-distance running. “ It can be effective depending on physics and [the client’s] capabilities, we are put to together to run” explains James. “But we need to ask the question why isn’t everyone running long-distance” adds James. He then proceeds to explain how changes in our environment have led us to run less making it tougher for current humans to pick running back up.
