As 2020 gets rolling I have decided to take a moment to look back and compile my thoughts about 2019. So much went on last year and it is tough to remember every detail. So instead I broke up my year in review into three different themes.

This is the WHOOP Strap’s slogan, a wildly popular fitness wearable that straps onto the user’s wrist in place of a watch. Promoted by athletes and influencers alike, this strap tracks daily activity giving users insights into how well their body is recovering and the amount of stress it’s under.