THE BLOG
For the well-read coach.
Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!
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BUILDING A STRONG FOUNDATION FOR A HEALTHY LIFESTYLE: BASIC LIFESTYLE GUIDELINES (BLGS)
Maintaining healthy habits doesn't have to be complicated. Use these simple principles to guide you towards a lifestyle that promotes longevity & success.
FINDING OPTIMAL WORK/LIFE BALANCE AS A FITNESS COACH
How does CCP Coach Sam Smith manage 100+ clients while maintaining a healthy lifestyle? Learn Sam's tips for a fulfilling (and sustainable) coaching career
THE BENEFITS OF WALKING 10K STEPS
But the truth is that walking 10,000 steps each day gives you so much more than just a number on your pedometer. The real value of 10,000 steps comes down to creating the habit of regular daily movement, ideally outdoors.
THE OPEX BASIC LIFESTYLE GUIDELINES (BLGS)
A starting point for all clients is what we call, “The OPEX Basic Lifestyle Guidelines” or BLGs. These are a holistic approach to nourishment that focuses on contributors to overall health. This is an all-encompassing phrase that looks at daily hydration, food hygiene, sleep hygiene, daily activity, self-reflection, and daily stress management.
