Maintaining healthy habits doesn't have to be complicated. Use these simple principles to guide you towards a lifestyle that promotes longevity & success.

How does CCP Coach Sam Smith manage 100+ clients while maintaining a healthy lifestyle? Learn Sam's tips for a fulfilling (and sustainable) coaching career

But the truth is that walking 10,000 steps each day gives you so much more than just a number on your pedometer. The real value of 10,000 steps comes down to creating the habit of regular daily movement, ideally outdoors.

A starting point for all clients is what we call, “The OPEX Basic Lifestyle Guidelines” or BLGs. These are a holistic approach to nourishment that focuses on contributors to overall health. This is an all-encompassing phrase that looks at daily hydration, food hygiene, sleep hygiene, daily activity, self-reflection, and daily stress management.