THE BLOG
For the well-read coach.
Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!
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CONCURRENT PERIODIZATION - A PRINCIPLE FOR BETTER PROGRAMS
This blog outlines the principle of concurrent training, a fundamental taught in this 3-hour program design course, and how to create training sessions based on it.
HOW TO TRAIN ALL ENERGY SYSTEMS IN A SINGLE SESSION
The body has three main energy systems, and energy system training is training that is designed to improve each of these.
