THE BLOG
For the well-read coach.
Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!
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THE 10 BEST BENCH PRESS VARIATIONS + DEMONSTRATIONS
The bench press is one of the most potent pressing movements you can prescribe to a client. Whether your client is a powerlifter, weightlifter, competitive fitness athlete, or simply looking to improve in general physical capabilities, the bench press is a powerful tool that can improve performance at any level of fitness.
