Intermittent Fasting: Its Place in Competitive Fitness

Intermittent Fasting: Its Place in Competitive Fitness

Intermittent fasting and it's place in competitive functional fitness

Intermittent fasting may sound like an alternative word to starvation, but it’s actually quite the opposite. Fasting differs from starvation in one critical way. Starvation is the involuntary absence of food while fasting is the voluntary withholding of food for spiritual, health, or other reasons. Intermittent Fasting is an incredible useful tool for fitness athletes, but you actually don’t need to change much of what you are currently doing to experience its benefits. In fact, you are likely already practising it in what you normally do in your daily routine. When you sleep, you are engaging in a type of intermittent fasting as Mike Lee explains in the video above.

If you’re a fitness professional or want to become one, you need an education grounded in principles. One that prepares you for a career in the ever-changing landscape of the fitness industry. Enter the OPEX Coaching Certificate Program (CCP), the gold standard of education for individualized coaching and program design. 

Developed and taught by James FitzGerald, a 25-year coaching veteran, the OPEX CCP has educated over 3000 coaches. This education not only bridges the gap between the classroom and the gym floor but also gives you the opportunity to develop your own coaching flair under the mentorship of James himself. We open 50 spots for the next OPEX CCP cohort quality, so space is limited. Apply to join our next cohort today and become the coach you’ve always imagined.

Apply Now
Professional Coaching Blueprint Cycle

FREE COURSE - THE PROFESSIONAL COACHING BLUEPRINT

GET STARTED