Remote Coaching Client Zach Hawkins has been working hard to improve his upper body vertical pushing strength, amongst other things. Today he got a chance to put it to the test. Below is his workout for the day. Notice his feedback on B of training.
Zach is coached by OPEX HQ Head Coach Henry Torano.
A) Power Snatch from Blocks: *MID THIGH 3 every 0:75 @115-145
All sets at 135. I assumed 10 sets. Felt great
B) Strict OH Press: build a heavy single. If this PR is there and you’re feeling it, go for it
160, 10lbs PR. Looks like all this pressing is working!
C) Bike Sprints: 15 X 0:12; 2:18 rest 5:00 btw sets 5-6 and 10-11