Program Design, • 11/16/21 Training Age vs. Tempo in Weight Training - AMA with James Fitzgerald Previous The Fitness Cycle - Express, Recover, Adapt - AMA with James FitzGerald Next Does Sun Exposure Improve Health? - AMA with James FitzGerald You Might Also Like Training Blocks and Expression - AMA with James FitzGerald What is the Landmine Press & Should You Do It? AMA with James FitzGeraldmine Press & Should You Do It? Individualized Programming for a 59 year old-AMA with James FitzGerald MAP 10 TO 1-AMA with James FitzGerald Trap Bar Dead Lift-AMA with James FitzGerald
Program Design, • 11/16/21 Training Age vs. Tempo in Weight Training - AMA with James Fitzgerald Previous The Fitness Cycle - Express, Recover, Adapt - AMA with James FitzGerald Next Does Sun Exposure Improve Health? - AMA with James FitzGerald You Might Also Like Training Blocks and Expression - AMA with James FitzGerald What is the Landmine Press & Should You Do It? AMA with James FitzGeraldmine Press & Should You Do It? Individualized Programming for a 59 year old-AMA with James FitzGerald MAP 10 TO 1-AMA with James FitzGerald Trap Bar Dead Lift-AMA with James FitzGerald
