How to Organize Daily Training Sessions At Home and in the Gym

What’s in the course?

  • 9 video lessons on concurrent training
  • Downloadable course notes
  • Our proprietary method of energy systems training
  • Example program designs for at-home and in the gym
  • High resolution concurrent training infographic

Access the free course now and learn the best way to write daily workouts that target all 3 energy systems.

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Georgia Smith at lightboard teaching energy systems

What’s the best structure for a daily workout?

How to Organize Daily Training Sessions At Home and in the Gym teaches you the core principles of concurrent training and how to write programs that maximize the effectiveness of each session, wherever you’re training.

In the course, OPEX Instructor Georgia Smith will teach you how to develop programs that attack each of the 3 energy systems in a way that increases the value of your training time. Whether you have access to a full gym or are training with limited equipment, you’ll learn how to write balanced strength and conditioning workouts for well-rounded fitness.

Start this 30-minute course now and learn the key features of a quality concurrent workout.

Energy System Training Components

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