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Unlocking athletic performance with muscle endurance training
This course includes:
- 9 video lessons on developing muscle endurance programs
- High resolution infographic of the muscle endurance tree
- Definitions of contraction types
- Example workouts for mixed modal and gen pop clients
- The 4 level framework for building muscle endurance
Access the full course now and learn a better way to develop mixed modal programming.
How do you develop muscle endurance and increase functional strength?
The goal is simple - your client wants to increase their functional strength and do so safely. So why over-complicate the programs you're building?
In this FREE digital course, you will learn a simple framework for increasing the athletic performance of your clients. We will explain how to build effective mixed modal workouts that fit into a long-term plan and we show you how to progress both athletes and gen pop clients to peak performance.
