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WRITE SMART, INTENTIONAL & EFFECTIVE PROGRAMS

50% OFF THE PROGRAM DESIGN ESSENTIALS PLAYLIST

Take the guesswork out of programming and start designing smarter workouts with a playlist of proven program design principles and application. Write progressive training programs that actually get your clients results, instead of just making them tired and sweaty.

FOR A LIMITED TIME, USE CODE PDMADESIMPLE AT CHECKOUT

50% OFF WITH CODE PDMADESIMPLE AT CHECKOUT

Digital training materials and videos related to fitness, program design, muscle endurance, and concurrent training principles, displayed on tablet and printed pages.

8 CLASSES TO IMPROVE YOUR SKILLS

A collage of eight images showing people engaged in coaching and training activities related to fitness, movement, and program design, with overlay texts describing different coaching concepts such as assessment, metabolic conditioning, muscle endurance, training, efficiency, movement patterns, periodization, and avatar design.

The Program Design Essentials Playlist is an 8-course bundle that will give you just that—the OPEX principles that have helped thousands of coaches design smarter programs. Our plug-and-play programming frameworks will keep you on track, while giving you room to explore new types of strength and energy systems training.

After completing this course bundle you will be able to:

  • Program progressions for metabolic conditioning

  • Train clients across muscle contraction types

  • Adjust reps, sets, tempo, and rest for different goals

  • Plan long-term cycles for athletes and gen pop clients

  • Perform better assessments on your clients the OPEX way

USE CODE PDMADESIMPLE AT CHECKOUT FOR 50% OFF!