So your client wants to do a muscle-up… Now what?
Your client has mastered the basics and they're looking for a new challenge in the form of gymnastic movements like muscle-ups, butterfly pull-ups, and handstands.
How can you design a program that improves their abilities efficiently while also remaining focused on long-term performance and safety?
In this FREE downloadable guide, you will learn the OPEX approach to creating mixed modal skill progressions.
- The OPEX mindset for training functional fitness athletes
- The 6 steps of mixed modal skill progression
- Example workouts to target each step of the progression
- A free LearnRx video on programming for chest-to-bar butterfly pull-ups
Download Functional Fitness: Gymnastics Skill Progression now and learn the best way to improve advanced movement patterns.