Your Free Guide

is headed to your inbox.

Your guide to calculating and applying TDEE and macros is heading to your inbox.

You can also click the button below to access the guide immediately.

BUT WAIT... THERE'S MORE

WRITE SMART, INTENTIONAL & EFFECTIVE PROGRAMS

50% OFF THE PROGRAM DESIGN ESSENTIALS PLAYLIST

Take the guesswork out of programming and start designing smarter workouts with a playlist of proven program design principles and application. Write progressive training programs that actually get your clients results, instead of just making them tired and sweaty.

FOR A LIMITED TIME, USE CODE PDMADESIMPLE AT CHECKOUT

50% OFF WITH CODE PDMADESIMPLE AT CHECKOUT

8 CLASSES TO IMPROVE YOUR SKILLS

The Program Design Essentials Playlist is an 8-course bundle that will give you just that—the OPEX principles that have helped thousands of coaches design smarter programs. Our plug-and-play programming frameworks will keep you on track, while giving you room to explore new types of strength and energy systems training.

After completing this course bundle you will be able to:

  • Program progressions for metabolic conditioning

  • Train clients across muscle contraction types

  • Adjust reps, sets, tempo, and rest for different goals

  • Plan long-term cycles for athletes and gen pop clients

  • Perform better assessments on your clients the OPEX way

USE CODE PDMADESIMPLE AT CHECKOUT FOR 50% OFF!