Career coach is a decision.

For Coaches Building a Career, Not a Job.

The OPEX Method is a coach development experience for people who already coach real 1:1 clients. Build your coaching system, wrap a business around it, and build the engine that fills it, with a mentor who runs the model.

Not a restart, a level up: ten live weeks with a mentor who runs the model, where you build your coaching system, wrap a business around it, and build the
engine that fills it.

APPLY NOW Two semesters a year. Spring starts February 9, Fall starts September 14, 40 seats each. Applications open year‑round.
Coach story Testimonial

You Can Coach.So Why Does It Still Feel Like a Job and Not a Career?

You have clients, and you get them results.

But you’re charging what the model pays, not what your coaching is worth, losing clients sooner than you should, and making up the difference with more hours.

Every certification added a tool without telling you when to use it, so every new client still starts from scratch and every program still starts as a guess. You know your coaching is better than most, but you don’t have a method you can name, explain, and stand behind, and that makes it hard to charge for. And when a hard case keeps you up at night, there’s no one to talk it through with.

Somewhere along the way, the model you’re in, volume-based, price-sensitive, built on your personality, stopped feeling like the profession you signed up for.

It isn’t a talent problem. It’s a system problem, and nobody ever taught you the system.

APPLY NOW

We Don’t Sell CoachesMore Information.

Knowledge Isn’t the Problem.

If knowing more worked, every coach with a bunch of certifications would be thriving. The gap is between knowing something and being able to do it with a real person.

Program Design Is a Commodity. The Relationship Isn’t.

The gap between a good and great program design is not as wide as many coaches think for most clients. Even AI writes a decent program today, which will only improve with time, and most clients can’t tell the difference from your expertly built session. What clients pay for, and stay for, is connection and results.

To Specialize in Anything, You Have to Be Competent in Everything That Matters.

Behavior, exercise, nutrition, and the business that holds it together. That’s what a complete coach is.

Having Influence Isn’t the Same as Being an Influencer.

An influencer pulls attention toward themselves. A coach with real influence puts the client in front of them. We teach you to coach that way, and to find clients that way.

You Can’t Coach What You Haven’t Lived.

Before you learn to coach the Method, you go through it as a client: the assessment, the prescriptions, the workouts. It’s the first thing we ask of you, and it’s why OPEX coaches are able to relate and speak from experience in a consult.

Built for the Coach
Who Knows a Lot
and Feels Like It
Still
Isn’t Adding Up.

OPEX has coached one person at a time since 1999. James FitzGerald built Individual Design before it had a name, and more than 10,000 coaches have trained in it since. It’s still the method, and this is the only place it’s
taught by the people who built it.

The OPEX Method is taught by Carl Hardwick with digital content led by both Carl and James FitzGerald. You’re guided through the experience by an OPEX Mentor who runs their own practice on this model: they review your work, give you direct feedback, and they know your name and your aim before Week 1.

APPLY NOW
Since 1999 · 10,000+ coaches · 40 countries · Taught by James FitzGerald and Carl Hardwick Content and Acquisition: Kandace Hudspeth Mentors who run OPEX practices: Melissa Bernstein, Henry Toraño, Steve Volke, Iñaki Roza

Trusted by Coaches Who Don’t Cut Corners.

Coach Jason OPEX Method Coach
Coach Henry OPEX Method Coach
Coach Melissa OPEX Method Coach
Coach Daniel OPEX Method Coach
Coach Brandon OPEX Method Coach
Coach Spencer OPEX Method Coach
Coach Jason OPEX Method Coach
Coach Henry OPEX Method Coach
Coach Melissa OPEX Method Coach
Coach Daniel OPEX Method Coach
Coach Brandon OPEX Method Coach
Coach Spencer OPEX Method Coach
Coach Jason OPEX Method Coach
Coach Henry OPEX Method Coach
Coach Melissa OPEX Method Coach
Coach Daniel OPEX Method Coach
Coach Brandon OPEX Method Coach
Coach Spencer OPEX Method Coach
Coach Jason OPEX Method Coach
Coach Henry OPEX Method Coach
Coach Melissa OPEX Method Coach
Coach Daniel OPEX Method Coach
Coach Brandon OPEX Method Coach
Coach Spencer OPEX Method Coach
Coach Jason OPEX Method Coach
Coach Henry OPEX Method Coach
Coach Melissa OPEX Method Coach
Coach Daniel OPEX Method Coach
Coach Brandon OPEX Method Coach
Coach Spencer OPEX Method Coach
Coach Jason OPEX Method Coach
Coach Henry OPEX Method Coach
Coach Melissa OPEX Method Coach
Coach Daniel OPEX Method Coach
Coach Brandon OPEX Method Coach
Coach Spencer OPEX Method Coach
“The level of professionalism from the OPEX Team, from instructors and mentors, to the content, to the process, was at a level I haven’t interfaced within the fitness education space.”
Brett Livaudais

Three Steps to Your Seat.

APPLY NOW
01.

Apply.

10 minutes. Tell us who you coach, how you coach, what you want help with, and which semester you’re aiming for. This will be reviewed by our education team prior to your 1:1 call.

02.

Talk with Our Team.

A 20-minute call. We look at your practice with you and make sure the Method is the right next step. You leave with a game plan either way.

03.

Meet Your Mentor.

Once your seat is confirmed, your mentor reviews your intake and builds your roadmap to Week 1 of the live cohort.

Your OPEX Method Experience

Tight Where It Counts. Flexible Where Life Happens.

FoundationOnboarding call· Pre-course reading· The OPEX Experience· Coach, Client & Professional modules
The Live CohortLive sessions · Weeks 1–10
Week 1Behavior
Week 2Assessment
Week 3Lifestyle and Nutrition
Week 4OPEX Gain
Week 5OPEX Sustain
Week 6Program Design
Week 7Your Numbers
Week 8The Career Coach
Week 9Acquisition I
Week 10Acquisition II
Finish
Direction CallFinal Project
Become anOPEXCoach
Ongoing support and community1:1 Mentorship
FoundationThe Live CohortFinish Onboarding callLive sessions · Weeks 1–10 12345678910
· Onboarding call· Pre-course reading· The OPEX Experience· Coach, Client & Professional modules
Week 1Behavior
Week 2Assessment
Week 3Lifestyle and Nutrition
Week 4OPEX Gain
Week 5OPEX Sustain
Week 6Program Design
Week 7Your Numbers
Week 8The Career Coach
Week 9Acquisition I
Week 10Acquisition II
Direction
Call
Final
Project
Become anOPEXCoach
Ongoing support
and community
1:1 Mentorship

Phase

01.

Onboarding

Your mentor is named. They review your intake on a
20-minute call, to set you up for individualized success and build your roadmap to Week 1. Slack opens.

02.

Foundation

Pre-course reading, then the OPEX Experience: you go through the Method as a client before you coach it. Then the Coach, Client and Professional modules. Not required to start. Required to finish.

03.

The Cohort

Ten weeks, three live sessions a week. 30 live sessions.

04.

Direction Call

40 minutes with your mentor: where you started, where you are now, your final project brief, and the next twelve months.

05.

Final Project

Once the cohort and digital content are complete, you coach a real client through the Method and submit the work.

06.

Credential

Proof of work, not proof of purchase. Your final project is reviewed by Carl Hardwick. Pass, and you’re certified, listed in the directory, and named publicly.

07.

Ongoing

Official OPEX Coach community, ongoing office hours, consideration for ambassadorship.

08.

Optional 1:1 Mentorship

Eight additional weeks with a 1:1 mentor, built entirely around your plan.

The Ten
Week Cohort

Weeks 1 to 6:

Build Your Coaching System.

Every program starts from an assessment you run. Behavior, Assessment, Lifestyle and Nutrition, Gain, Sustain, Program Design.

  • Week 1Behavior
  • Week 2Assessment
  • Week 3Lifestyle and Nutrition
  • Week 4OPEX Gain
  • Week 5OPEX Sustain
  • Week 6Program Design

Weeks 7 and 8:

Know Your Numbers and Wrap a Business Around Them.

Price what the work is worth and know exactly how many clients make this your living. Your Numbers. The Career Coach.

  • Week 7Your Numbers
  • Week 8The Career Coach

Weeks 9 and 10:

Own the Engine.

Build the marketing mindset, strategy and system that brings the next client to you, so you never depend on a platform or a referral again.

  • Acquisition I
  • Acquisition II

Every Week:

A lecture, a lab where you build it with your mentor and peers, and an office hours where we dig deeper into questions and work through your real use-cases.

General Certification
vs. the Method

The Certification

A tool, without the when

Programs that start as a guess

Every client a custom build

Charging what the model pays

Hoping the next client finds you

The hard case, carried alone

A certificate in the mail

The MethodOPEX

One system you can name, explain, and run with any client

An assessment you run reliably and a program you can defend

Intake, consult, and design systems you own, built in CoachRx

Pricing what the work is worth, and knowing how many clients make it your living

An engine you own that brings them

A mentor who knows your name and a room of coaches who’ve seen it

A credential earned on a real client case, reviewed by Carl

What You Leave With

You leave able to take a new client from first conversation to a written, individualized program, deliver it week after week without drowning, price it at what it’s worth, and know exactly how many
clients you need to make this your living.

APPLY NOW
  • A sustainable, profitable 1:1 coaching business model
  • Intake, initial and monthly consult templates, built in CoachRx
  • A movement, body composition and behavior screen assessment you run reliably
  • A lifestyle and nutrition prescription protocol that delivers long-term client results
  • A progressive approach to client program design for training and conditioning
  • A strategic approach to long-term and short-term planning for each client
  • Your real business numbers, and the levers that grow your practice
  • A one-page business blueprint to build your practice
  • A 30-day plan to acquire your next client

30 live sessions.
Two personal calls with your mentor.
A final project reviewed by Carl with individualized feedback.
A credential you earned on a real client: proof of work,
not proof of purchase.

OPEX

Also Included:

Your system, in software. The Method runs in CoachRx, built by the same team and refined across hundreds of thousands of client programs. Your intake, assessment, consults, and programs get built there during the cohort, so the system is operational before
you graduate. 16 weeks included, plus LearnRx for 12 months, the cohort Slack during and after, and
monthly and quarterly office hours ongoing.

CoachRx LearnRx

The OPEX Method Transformation

From

Coaching on instinct and a stack of certifications

To

One system you can name, explain, and run with any client

From

Programs that start as a guess

To

An assessment you run reliably and a program you can defend

From

Every client as a custom build

To

Intake, consult, and design templates you own, built in CoachRx

From

Charging what the model pays

To

Pricing what the work is worth, and knowing exactly how many clients make it your living

From

Hoping the next client finds you

To

An engine you own that brings them

From

Carrying the hard case alone

To

A mentor who knows your name and a room of coaches who’ve seen it

After the Method:
The OPEX Coaching Mentorship

Some coaches finish the Method wanting to go deeper with one-on-one mentorship. For them, there’s the OPEX Coaching Mentorship: eight additional weeks with a 1:1 mentor, built entirely around your plan. It’s open only to OPEX Method graduates, because we can’t individualize on top of principles you haven’t learned yet. You don’t need to decide now. You’ll talk about it on your Direction Call, once you have your business plan and know your gaps. Many coaches close their gaps inside the Method, and that’s the point.

Who Is It For?

This is for you if you coach real people 1:1, you’ve decided coaching is your career or you’re ready to, and you’d rather build a profitable practice
than a following. In practice that’s usually:

  • A personal trainer who knows the hourly model has a ceiling.
  • A group instructor moving to Individual Design.
  • A coach with 15–30 clients going remote or hybrid without burning out.
  • A coach with 5+ years who wants a method to match the skill.
  • An online coach with clients and no repeatable system.
  • A gym owner adding Individual Design as a premium service.
  • You have the certifications and want the system that ties them together.
  • You’d rather build a profitable sustainable practice than a following.
APPLY NOW Two semesters a year. Spring starts February 9 · Fall starts September 14. 40 seats each. Applications open year-round.

This isn’t for you if:

  • You haven’t coached anyone 1:1 yet. Start with LearnRx.
  • You want low-ticket programs to sell and not coach people 1:1.
  • You want a certificate to hang on the wall.
OPEX

Coaches Who
Made the Decision.

OPEX coaches price Individual Design at $300–500+ per client per month.
Here’s what that did for three of them.

APPLY NOW

Finally, a Toolbox

“I had all these tools, but I didn’t have a toolbox to put them in, or an order with which to use them.”

Brett LivaudaisBrett Livaudais

The Whole Person, Not the Program

“I love that it’s not just the program design but it also focuses on the athlete’s lifestyle and behavior. It truly feels like a complete guidance.”

Graciela MarascoGraciela Marasco

It Made It a Career

“I feel like it has made it a career.”

Shanna GuzmanShanna Guzman

Half the Programming Time. Higher Quality.

“The time that I spend programming on a weekly basis per client has dropped in half just over the last 3 months, and the quality is even higher than it was.”

Brett LivaudaisBrett Livaudais

ROI in No Time

“It looks expensive, the case studies are serious work, but the knowledge and experience you get will transform how you coach. You’ll get ROI in no time.”

John LivingstoneJohn Livingstone

Better Consults, Better Clients

“The coaching that my clients receive now is far better, just more clear in the way that I want to approach consultations.”

Chris TriplettChris Triplett
Sam Smith Sam Smith

$40K a year as a group coach to $127K

Sofia Rizzo
Sofia Rizzo

$2,400 to $8,500 a month

Bobby Kwasny
Bobby Kwasny

20 years in and finally went full time

Who Teaches You,
and Who Guides You

The OPEX Method is taught by the people who built it, and you’re guided through it by a mentor who runs a practice on this model. Ten coaches per mentor. Your mentor reads your intake before Week 1, leads your Thursday labs, and sits across from you on your Direction Call.

James FitzGerald

OPEX Founder
James FitzGerald

James founded OPEX in 1999 and built Individual Design before it had a name: one coach, one client, a program written from an assessment of the person
rather than a template for the goal. Twenty-seven years and more than 10,000 coaches later, it’s still the
method, and he still teaches it. You will learn from James inside the OPEX Method digital content.

Carl Hardwick

Head Instructor OPEX CEO
Carl Hardwick

Carl came to OPEX as a student in 2011, looking for energy systems. What he found was a way of coaching the whole person, and he’s spent the fifteen years since building a career on it: four group gyms, then an Individual Design gym that became four, then OPEX itself, where he joined as a mentor in 2016 and has led the company since 2020. Before that: college football, six years as a U.S. Army combat medic, and a battalion PT program for 3,000 soldiers that taught him what a system has to do.

Inside the Method, Carl teaches Weeks 1 through 8, reads every intake form, and reviews every final project himself. His aim is the one OPEX has always had: coaches who see the person in front of them, charge what the work is worth, and build a career they’re proud of. He’s a husband and father, grounded in his faith, and the things he asks of coaches, clarity, consistency, and commitment, are the things he asks of himself.

Kandace Hudspeth

Marketing Instructor OPEX CMO
Kandace Hudspeth

Kandace has spent 23 years leading brand strategy, first for some of the world’s largest brands at the agencies that built them, and since 2014 for fitness companies, including CMO roles at Bodybuilding.com and HYBRID Performance Method before returning to OPEX. She hosts Marketing For Fitness Coaches, a weekly show on making marketing a sustainable part of a coaching practice rather than a chore bolted onto it.

Inside the Method, Kandace teaches Weeks 9 and 10: your positioning, your message, your offer, the acquisition path that fits the practice you’ve chosen, and the weekly workflow that keeps clients coming to you after the cohort ends.

Ashley Brownell

Assistant Instructor
Ashley Brownell

Ashley brings over 15 years of experience in education, specializing in special education, along with her experience as a fitness coach and business owner. After discovering the OPEX Method as a client in 2018, she went on to complete the OPEX Coach Certificate Program (CCP) and now co-owns OPEX Round Rock with her husband. She also specializes in pregnancy, postpartum, and menopause coaching, with a passion for helping individuals build sustainable health and fitness through a personalized, human-centered approach.

Inside the Method, Ashley combines her background in education and coaching to support coaches throughout their professional development. She is passionate about helping coaches bridge the gap between education and application, build confidence in their coaching abilities, and develop the skills needed to create meaningful, long-term relationships with their clients.

Your OPEX Mentors

Learn from Master Coaches Who’ve Built the Practices You Want.

Our mentor team consists of successful OPEX coaches who’ve mastered both the methodology and business of premium individual design. They understand the challenges you face because they’ve overcome them themselves, building thriving practices using the exact system you’ll learn.

Iñaki Roza

Iñaki Roza

Iñaki has been in the fitness business for more than ten years. He built the most successful CrossFit gym in Mexico, then transitioned it to Individual Design and opened OPEX Condesa in 2018 with 50 clients, growing to 180 while holding 96 percent retention. When the pandemic closed his doors for six months, the business stayed profitable, which is what a real system is for: surviving the year you didn’t plan for. His purpose is helping clients, coaches, and owners live more inspired lives, and he’d tell you he gets to live one as a result.

“I’m the mentor for the coach moving from group to Individual Design, or the gym owner adding it as a premium service, who wants to grow without losing the retention that makes growth worth having.”

Henry Toraño

Henry Toraño

Henry has spent more than 15 years in the industry as a coach, gym owner, and educator, with experience across strength and conditioning, body composition, metabolic health, endurance, and individualized program design. What connects that range is a conviction that great coaching isn’t a deeper store of knowledge but the ability to think clearly about the person in front of you and make a decision you can defend: not just what to prescribe, but why, when, and for whom. As a mentor he is less interested in handing coaches answers than in building the thought process that finds them, and he expects the coaches he works with to question their own assumptions as readily as his.

“I’m the mentor for the coach who’s done chasing intensity and generic programming, and wants to sharpen their assessment, understand physiology well enough to use it, and turn complex ideas into practical coaching decisions.”

Melissa Bernstein

Melissa Bernstein

Melissa owns and coaches at OPEX KURA, where she has built an Individual Design practice with the kind of retention most coaches assume isn’t possible, and a team of coaches who have turned coaching into careers. She is known for building relationships people want to stay in. Her “no bad breakups” approach means coaching people well through every chapter: welcoming them in, earning their trust, evolving with their lives, and leaving the door open when their time as a client ends, because people who feel cared for return, refer, and stay connected to the community long after they leave. She has a particular passion for coaching women through the long arc of their health, from preconception and postpartum through perimenopause, so they arrive at each new season understanding their bodies rather than starting over.

“I’m the mentor for the coach who writes a good program and knows that isn’t enough: who wants to communicate their value, sell and renew with confidence, and become someone clients trust through years of change.”

Steve Volke

Steve Volke

Steve has coached for more than 15 years and has owned OPEX Regina since 2015, working with a few thousand clients in person and remotely. He got into coaching because of an injury: his wife was told her foot was as good as it would get, and he took that as a challenge, learning everything he could and working with her until she had her life back. Helping someone come back from an injury is still the work he finds most rewarding. With a background in business, he’s drawn to coaching professionals and owners through stress, nutrition, and the demands of running something, and it shapes how he mentors: direct, systems-minded, and generous with his time for coaches who match it.

“I’m the mentor for the coach who wants deeper client relationships, more clients, and systems that make the practice run smoother while making more money. I’m direct, and I’ll go the extra mile if you will.”

Not Deciding Is a
Decision Too.

If nothing changes, next year looks like this one. The same hours. The same ceiling. One more certificate that didn’t change what you do on Monday.

There are two semesters a year, with 40 seats each. Coaches who apply early get more runway before Week 1 and a fuller roadmap from their mentor.

APPLY NOW

Your Investment

$5,995

Payment plans available as low as $250 per month.

Every option includes the full program: onboarding with your named mentor, the Foundation, 30 live sessions, the Direction Call, your final project review, and your credential.

What $5,995 Buys

A named mentor from the day your seat is confirmed
The full OPEX digital curriculum with James FitzGerald and Carl Hardwick
The OPEX Experience: the Method as a client, before you coach it
30 live sessions across ten weeks, 37 hours with the people who built the model
Two personal calls with your mentor, including your post program Direction Call
Your final project reviewed by Carl Hardwick, with individualized feedback
A credential earned on a real client, and your OPEX Coach directory listing
A network of coaches that are committed to professionalizing the vocation
16 weeks of CoachRx and 12 months of LearnRx access

Our Commitment

When you commit to this process, we commit to you. Complete the program and apply the system, and we’ll keep working with you until you have the clarity, confidence, and operating framework to run your own practice.

APPLY NOW

FAQ

How much time does it take?

During the cohort: three 75-minute live sessions a week (Tuesday, Thursday, Friday at 1:00pm EST) for ten weeks. The digital content runs at your own pace. Your mentor sets a realistic plan for the time you have before your semester starts.

Is this CCP?

Yes. The OPEX Coaching Certificate Program is the curriculum inside the Method. What’s changed is everything around it: the mentor, the OPEX Experience, the live cohort, and a credential you earn on a real client.

Do I need to finish the digital content before the cohort starts?

No. Every lecture is taught as though no one has watched it. You’ll need all of it finished before your final project.

I’ve coached for years. Will I learn anything new?

The Method isn’t more information. It’s the system that connects principles, and you go through it as a client before you coach it. Coaches with 15 and 30 years in have said the same thing.

Can I join if I have completed a previous version of OPEX CCP or want to go through this version again?

Yes, we frequently have OPEX alumni, CCP Coaches, and Ambassadors that go through the OPEX Method several times. Although the principles and systems are tight in every version, the delivery is iterated and delivered custom to each cohort’s needs.

What if I can’t make every live session?

Recordings are provided and stored in LearnRx. Coaches join from 40+ countries, and sessions are scheduled with that in mind.

Do you get me clients?

No. In Weeks 9 and 10 you build the engine that brings clients to you, and you own it. Graduates are listed in the OPEX coach directory.

Is this a certification?

It’s a credential you earn. You coach a real client through the Method, Carl reviews the work and provides feedback, and you’re listed and named publicly when you pass.

When can I apply?

Anytime. There are two semesters a year, Spring and Fall, and we accept applications for both all year. You choose your semester when you apply, and seats go to accepted coaches until each semester’s 40 are filled.

When does my year start?

When your seat is confirmed. Your mentor onboards you right away, and the Foundation runs until your semester begins.

Is 1:1 mentorship included?

The Method includes a named mentor who onboards you, runs your weekly lab, is your primary point of contact through the program, and leads your Direction Call. The OPEX Coaching Mentorship is a separate eight-week, 1:1 program, open only to Method graduates.

Does this work for remote coaches?

Yes. Remote coaching is harder to do well, and most people doing it aren’t. The Method is built to work in person, remote, or both.

What if I’m not a fit?

We’ll tell you why on the call, and point you to the best next step for where you are.

Do I have to use CoachRx?

You build your system inside it week by week, and sixteen weeks are included. The principles travel anywhere. The build is just faster in the software the method was written into.

Not Ready to Apply?

Build Your Foundation In:

LearnRx START FOR FREE HERE

Or Start Coaching with Professional Tools Inside:

CoachRx START FOR FREE HERE

Career Coach
Is a Decision.

Two semesters a year. Spring starts February 9. Fall starts September 14. 40 seats each, and applications are open year-round for both.

APPLY NOW