Fitness instructors use their knowledge of exercise and nutrition to help others transform their...

When you refer to someone’s level of fitness what characteristics come to mind? A strong bench...

“Can you talk to your clients about their poop?" That was a question OPEX Founder James FitzGerald...

Functional bodybuilding is all the rage right now. Popularized by former OPEX athlete, Marcus...

Like many other OPEX CCP coaches, Clelia Stefanini started out by drinking the CrossFit Kool Aid....

What is a healthy lifestyle? There is a lot of debate about what is considered “healthy,” making...

Aerobic capacity. In the fitness industry, this phrase gets thrown around a lot. Clients want to...

Should you count macros? Well, it depends.  While every fitness influencer vows that their specific...

You want results from your training. Why else would you wake up at 5 am to go to the gym or spend...

Discovering OPEX, Building a New Business, During the Pandemic  When COVID-19 hit, Stijn De Waele...

Over the last year how we exercise has changed. Gyms have opened and closed numerous times forcing...

Every week we get direct messages, emails, and comments asking us “What is the best workout plan?”...

Peloton became a household name in the winter of 2019. These at-home spin classes have attracted...

AN OPEX COACHING Certificate Program (CCP) AHA Moment About eight years ago, a new prospective...

In a matter of days the entire fitness industry has gone remote. The problem? The majority of...