Bodyweight training may be a great option if you don’t have access to gym equipment, but it must be...

Over the last five years, the fitness industry has been growing steadily. Some sources say at a...

Since Arnold’s rise to the top in the ‘60s and ‘70s, fitness enthusiasts all over have been...

Programming fat loss workouts for clients is more straightforward than you might think. However,...

Renato Costa: How OPEX CCP Helped Him Build From 15 to 65 Clients  Before completing the OPEX...

Mischa Jemionek had a vision for years to open a facility that would allow her to merge...

Building his Book of Clients Through the Pandemic and Beyond As many gyms of all sizes have lost...

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The Strength Continuum and Why Coaches Need to Understand It The strength continuum is a...

Robin Steyvers: “CCP Helped me Build a Remote Coaching Business in Four Months During a Pandemic”...

Neuromuscular Efficiency Defined and How to Use It in Your Training Program Neuromuscular...

High Intensity Interval Training vs. Low Intensity Steady State Cardio Which type of cardio is...

How to Run a Gym in 2020 2020 marked the year the fitness industry had to adapt.  The COVID-19...

How to Train for a Ruck March Rucking seems simple—just load up a backpack with as much weight as...

How often should your client workout? If you search his question in google you will be quickly...