Every year as Ramadan approaches, fitness coaches, clients, and enthusiasts alike prepare for a...

This blog was written by OPEX Ambassador and CCP Coach, Ronel Velasquez As the owner of OPEX...

Football weight training programs are unique animals. You need to prepare your athletes for the...

Shayan Vaghayenegar first started coaching fitness as a personal trainer. The now 35-year-old...

Henry Torano has been involved in fitness since he was a teenager, and although at the time he...

The paleo diet is a way of eating that only includes foods that our primal ancestors ate (with some...

Kayla Smith’s story is similar to many coaches who fell in love with CrossFit: It was great for a...

If you take a quick scroll through Instagram, chances are you’ll find a shirtless fitness coach...

This blog was written by OPEX Ambassador and CCP Coach, Kornwit Damrongwisetpanit. As the owner of...

This blog was written by OPEX Ambassador and CCP Coach Andy Reardon. Andy is a Battalion Chief with...

After being a part of the October 2020 OPEX CCP cohort, I recently went through the new Functional...

Interval training may make your clients work hard and sweat, but are those HIIT sessions getting...

Choosing exercises for a workout can be confusing. If you follow the advice of social media...

This blog was written by OPEX Ambassador and CCP Coach Chad Johnson, owner of Chamber Fitness in...

We heard all the complaints about the various coaching apps you have been using:  It doesn’t do...