Tennil’s morning workout involves some upper strength work as well as some strongman training to keep her CNS fresh and ready for 18.2
A) Strict MU negatives: 2,2,2,2,2; rest as needed – weight these if possible over time
B) False grip chest to ring pull ups: Chest to rings; 4,3,2,4,3,2; rest as needed – CONTROL LOWER PERFECT reps!
C) Back Squat: Every 6 min complete – 10 reps x 4 sets – building load – STAY STRONG – Another week of 10s – Increase working set loads each set
D) Push Press: 4 reps x 5 sets; rest 2 min – building load, NO drop on blocks, STAY strong OH
E) @85% sustained effort: 8 ring MU unbroken 50m FW – 2pd/h 20 HSPU – 10 strict/10 kipping rest walk 1:1 x 4 sets
F) NFT: 10 bent over cable fly/arm 10 paloff press on cable machine/side rest walk 2 min x 3
In the afternoon, Tennil has a for time, work capacity workout.
A) FT: 50 PS – 65# 50 bjsd – 24″ 30 pull ups 35 PS – 65# 35 bjsd – 24″ 30 pull ups 20 PS – 65# 20 bjsd – 24″ 30 pull ups
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