Tennil Reed’s Training For the CrossFit Season: February 27th 2018

Tennil Reed’s Training For the CrossFit Season: February 27th 2018

Tennil reed is currently training and preparing for the CrossFit Open.

Tennil’s morning workout involves some upper strength work as well as some strongman training to keep her CNS fresh and ready for 18.2

A) Strict MU negatives: 2,2,2,2,2; rest as needed – weight these if possible over time

B) False grip chest to ring pull ups: Chest to rings; 4,3,2,4,3,2; rest as needed – CONTROL LOWER PERFECT reps!

C) Back Squat: Every 6 min complete – 10 reps x 4 sets – building load – STAY STRONG – Another week of 10s – Increase working set loads each set

D) Push Press: 4 reps x 5 sets; rest 2 min – building load, NO drop on blocks, STAY strong OH

E) @85% sustained effort:
8 ring MU unbroken
50m FW – 2pd/h
20 HSPU – 10 strict/10 kipping
rest walk 1:1
x 4 sets

F) NFT:
10 bent over cable fly/arm
10 paloff press on cable machine/side
rest walk 2 min
x 3

In the afternoon, Tennil has a for time, work capacity workout.

A) FT: 50 PS – 65#
50 bjsd – 24″
30 pull ups
35 PS – 65#
35 bjsd – 24″
30 pull ups
20 PS – 65#
20 bjsd – 24″
30 pull ups

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