Tennil Reed’s Training: February 24th 2018

Tennil Reed’s Training: February 24th 2018

Game day! Today Tennil is taking on the first CrossFit Open workout! Have you done it?

As many reps as possible in 20 minutes.

8 Toes-to-Bar

10 Dumbbell Hang Clean & Jerks (5 each arm; men use 50 pounds, women use 35 pounds)

14/12 Calories Rowed on a Concept 2 Rower (men/women)

Get a full strategy write up of how to tackle this workout by signing up for the free CrossFit Open Prep Guide.

FREE CROSSFIT Open Prep guide

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