Tennil Reed’s Training: February 24th 2018

Tennil Reed’s Training: February 24th 2018

Game day! Today Tennil is taking on the first CrossFit Open workout! Have you done it?

As many reps as possible in 20 minutes.

8 Toes-to-Bar

10 Dumbbell Hang Clean & Jerks (5 each arm; men use 50 pounds, women use 35 pounds)

14/12 Calories Rowed on a Concept 2 Rower (men/women)

Get a full strategy write up of how to tackle this workout by signing up for the free CrossFit Open Prep Guide.

FREE CROSSFIT Open Prep guide

CrossFit® is a registered trademark of CrossFit, Inc. OPEX Fitness’s uses of the CrossFit® mark are not endorsed by nor approved by CrossFit, Inc., and OPEX Fitness is in no way affiliated with nor endorsed by CrossFit, Inc.

 

 

 

Professional Coaching Cycle

FREE FITNESS COACHING COURSE

GET STARTED