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WRITE SMART, INTENTIONAL & EFFECTIVE PROGRAMS
50% OFF THE PROGRAM DESIGN ESSENTIALS PLAYLIST
Take the guesswork out of programming and start designing smarter workouts with a playlist of proven program design principles and application. Write progressive training programs that actually get your clients results, instead of just making them tired and sweaty.
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8 CLASSES TO IMPROVE YOUR SKILLS
The Program Design Essentials Playlist is an 8-course bundle that will give you just that—the OPEX principles that have helped thousands of coaches design smarter programs. Our plug-and-play programming frameworks will keep you on track, while giving you room to explore new types of strength and energy systems training.
After completing this course bundle you will be able to:
Program progressions for metabolic conditioning
Train clients across muscle contraction types
Adjust reps, sets, tempo, and rest for different goals
Plan long-term cycles for athletes and gen pop clients
Perform better assessments on your clients the OPEX way
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