OPEX Workshop.
Aerobic Training Principles.
Assessment and Progression for Hybrid Athletes
July 31st-August 1, 2026 | Cebu, Philippines
The Format
Two Focused DaysIn person, start to finish
The Outcome
Apply It ImmediatelyUnderstand it, then use it
The Instructor
A Seasoned OPEX CoachTaught by someone who's done it
The Room
Hands-On, With PeersPractice alongside other coaches
The Outcome
Two focused days. A framework for the aerobic engine you'll program the next morning.
Part 01
Assess the Engine.
Learn to measure an athlete's aerobic base with simple, repeatable tests, so you know exactly what you're working with before you write a single session.
Your Assessment LensPart 02
Progress With Intent.
Understand the principles that drive aerobic development alongside strength, so endurance and power build together instead of fighting each other.
The Progression ModelPart 03
Build for the Race.
Translate the principles into a clear plan for Hyrox and hybrid athletes, so your athletes show up to race day prepared, not just fit.
Your Programming PlanYour Instructor
Attila Körtvélyessy.
Co-Owner & Head Coach, Fitness Dionysos | CCP Coach & OPEX Ambassador
Attila is the Co-Owner and Head Coach of Fitness Dionysos, the first true Individual Design micro-gym in Luxembourg. A former Army officer in the Hungarian Defence Forces, he spent eight years with an air assault rapid-reaction unit, leading a heavy-weapon platoon and later serving as Company Executive Officer in a Combat Support Company.
He brings 15+ years of training and 10+ years of coaching experience across Strength & Conditioning, tactical athlete preparation, and General Physical Preparedness for army personnel. He has also helped build several OPEX educational materials.
Attila has lived the demands of the hybrid athlete, where the engine matters as much as the load. He'll show you how to assess the aerobic base and program it with intent, the way he coaches it every day.
The Investment
One price. The full workshop.
Your seat covers the complete workshop: live instruction with a seasoned OPEX coach, hands-on practice, and the tools to apply what you learn the moment you leave.
Come ready to work. This is a hands-on workshop in a room of coaches, built so you walk out able to use what you learn right away.
Enrollment is handled directly by OPEX Fitness. Seats are confirmed in order of enrollment, and space is limited.
Workshop Seat
- Live, in-person instruction
- Hands-on practice and feedback
- Frameworks and tools to take home
- Workshop materials and resources
$199
Questions
Questions, answered.
What exactly is an OPEX workshop?+
A focused, in-person workshop led by a seasoned OPEX coach. You go deep on one topic, get hands-on practice in a room of other coaches, and leave able to apply what you learned right away. No filler, just the work.
Do I need to be an OPEX or CCP coach to attend?+
No. Workshops are open to any coach who wants to get better, whether or not you've been through OPEX education. The more coaching experience you bring, the more you'll get out of it, but there are no prerequisites.
How should I prepare?+
Come ready to work. Bring your own coaching context, real client examples, and the questions you're wrestling with. The more you put in, the more you'll walk out with something you can use immediately.
Will it be recorded, or can I join remotely?+
No. Workshops are in person only and aren't recorded. The value is being in the room, getting hands-on reps, and learning directly from the coach and the people around you. You have to be there to get it.
How do I pay for my seat?+
Your seat is paid in full at checkout. Enrollment is handled directly by OPEX Fitness, and seats are confirmed in the order they're reserved.
What if I can't make it?+
Life happens. Seats aren't refundable, but they are transferable: if you can't attend, you can move your seat to another OPEX workshop. Just reach out before the event and we'll sort it out.
CrossFit Subtero Underground
Basement 1, Horizons, 101 General Maxilom Ave,
Cebu City, 6000 Cebu Philippines