Periodization

PLAN A TRAINING YEAR (FOR ANY CLIENT) WITH PERIODIZATION

This free course includes:

  • 9 video lessons for using periodization
  • 16-page workbook with program design examples for gen pop and functional fitness athletes
  • Simple techniques to improve your long-term programming
  • The key differences between training athletes and everyday clients

Access the free course now and learn how to use periodization for better training results.

Get Started

How do you build the best training program for a long-term goal?

Expert coaches know that periodization is essential for creating long-term success. By organizing your programming strategies into five training phases, you have a solid foundation on which to build effective weekly and monthly training cycles.

In this FREE course, you will learn the most effective way to use periodization to organize a training year. With 9 course videos and a 16-page workbook, we will examine the principles for building effective, customized workouts that will improve your client’s long-term results.

OPEX Instructor Georgia Smith

Start the course now and learn the principles of periodized workout planning.