What’s Included

Progressing strength training over a client’s lifetime can be difficult. But with the right road map, it can be done. That is why we have created the OPEX Strength Lifecycle – your road map to the five stages of strength training. In this download, you will learn the specific training focuses for each of the five stages and how your client’s training needs change over time. Download now and keep your clients progressing for the rest of their training career.

Progress Strength Training Free Download

The OPEX Strength Lifecycle Download Now

How to Progress Strength Training Over a Lifetime

In this download you will learn:

  • The five stages of the OPEX Strength Lifecycle.
  • Contraction focuses for each stage of training.
  • Program splits and weekly training volumes.
  • The training goal for each stage.


Imagine knowing exactly what progression each of your clients should follow throughout their training career. Download How to Progress Strength Training Over a Lifetime and get that knowledge, today.


OPEX Fitness needs the contact information you provide to us to contact you about our products and services. You may unsubscribe from these communications at anytime. For information on how to unsubscribe, as well as our privacy practices and commitment to protecting your privacy, check out our Privacy Policy.

The Coach's Toolkit