What’s Included

Striking a balance between training for longevity and having fun in the gym may sound hard, but it doesn’t have to be.

The key to helping your clients reach their goals and enjoy their training is learning to program with intent, not just intensity. How to Program Metcons for Health will teach you just that.

This free guide will explain the six principles of creating sustainable and effective metcons, so that you can add fun and variety to your client’s metabolic conditioning workouts. Download now and learn the key principles for programming metcons for health.

HOW TO PROGRAM METCONS FOR HEALTH Download Now

Key Principles of Programming Metcons for Health

This download includes:

  • The six principles of metcons for health
  • A variety of client avatars
  • Progressions demonstrating the principles of metcons for health
  • Tools to coach proper metcon training intent

Download this guide now and learn the 6 key principles for designing safe and fun metcons.