This guide includes:
- The characteristics inside different phases of training
- Macro-view infographics for health and sport periodization
- 8 weeks of sample functional fitness workouts
- Videos to help you understand the intention behind each program
Download the guide now and start writing better functional fitness programs for any client.
The popularity of functional fitness continues to rise as people around the world pursue the fun and challenge of mixed modal workouts.
However, as coaches program more metcons and new functional skills, we’re beginning to see some common mistakes emerge.
First, coaches program intense metcons year-round. While this may lead to initial improvements, it will eventually result in plateaus, burnout, and even injury.
Next is not understanding and programming for two very different training goals: athletic performance and long-term health.
You can avoid these mistakes and make functional fitness effective for any client by understanding key program design principles, like periodization.
In Programming Functional Fitness: Athlete vs. Health, you’ll learn what periodization is and how you can implement it to create balanced, long-term training plans for both performance and health goals.
Download now and help your clients make sustainable progress, year-round.