What’s the best way to assess new clients?

The assessment is an essential first step to writing a program that delivers long-lasting results for your clients. But a common struggle for coaches is knowing how to perform the assessment effectively and understanding what the data means for program design.

In this guide you’ll learn how to assess body composition, movement quality, and work capacity, and see the assessment put into practice with a sample client avatar and videos.

A Systematic Approach to Assessment block
What’s Included in the Guide?

  • The OPEX approach to client consultations
  • The Body/Move/Work analysis process
  • How to determine and use baseline stats
  • The best benchmarks to measure progress

Download Fitness Assessments for New Clients today and learn how to perform a comprehensive fitness assessment!