This Interactive guide includes:

  • 5 energy system assessment videos
  • Energy systems definitions and principles of assessment
  • Examples of assessments for all three energy systems
  • How to use data to write personalized programs

Energy Systems Assessment Guide Get Started


This principle of exercise program design is the starting point for every effective energy system training program.

Having a systematic approach to assessing energy systems will help you identify limiting factors in your clients’ performance and improve them through personalized program design.

In this FREE interactive guide, you’ll learn OPEX Fitness Monitoring Exercises (FME) for all three energy systems. 

Through 5 avatar videos, you’ll see real energy systems assessments and analysis on how assessment data can be used to write personalized programs that optimize performance.

Access the guide now AND take
the guesswork out of energy system training