FREE LEARNRX CLASS
Metabolic Conditioning: Principles and Progressions
This 50-minute class will cover everything you need to know when designing metcon workouts. Learn our 4 C's method for organizing metcon programming, and see how OPEX Instructor Georgia Smith applies these principles to 4 different clients.
The class is hosted on our streaming education platform, LearnRx. Sign up for a free account now to get started!