The assessment is an essential first step to writing a program that delivers long-lasting results for your clients. But a common coaching struggle is knowing how to perform the assessment effectively and understanding what the data means for program design.
That’s why over the years OPEX Fitness has developed a systematic approach to assessment that covers the essentials and sets you up for a seamless transition into programming. Download Assess Like an OPEX Coach today and learn how to professionally assess your clients.
Assess Like an OPEX Coach: A Systematic Approach to Assessment
In this download you will learn:
- Methods for consulting with clients
- How to assess body composition, movement capabilities, and work capacity
- A sample assessment applied to a client avatar
- How to transition from the assessment to writing exercise programs